Blueberry Chia Soaked Oats
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories451.6 kcal (23%)
Total Fat15.4 g (22%)
Carbs66.1 g (25%)
Sugars21.7 g (24%)
Protein18.1 g (36%)
Sodium86.4 mg (4%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all together. Let soak for at least 60 min - preferably overnight.
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