Blueberry Chia Soaked Oats
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories493.9 kcal (25%)
Total Fat15.8 g (23%)
Carbs73.5 g (28%)
Sugars20.1 g (22%)
Protein19.8 g (40%)
Sodium86.6 mg (4%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all together. Let soak for at least 60 min - preferably overnight.
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