Levly Burger
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories756.1 kcal (38%)
Total Fat47.8 g (68%)
Carbs50.6 g (19%)
Sugars10.5 g (12%)
Protein31.3 g (63%)
Sodium608.7 mg (30%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Beat 1/2 an egg in a small bowl.
egg0.5 Step 2
Mix beef mince and breadcrumbs.
Beef Mince80g
breadcrumbs1 tblStep 3
In a medium bowl, mix together your mince and the whisked egg until evenly combined.
Step 4
Shape into a burger patty and dust with flour. - be sure not to make it too thick, or too thin.
plain flour1 tblStep 5
Prepare tomato, onion and lettuce and cheese. Slice the tomato, onion and lettuce.
onion0.75 
tomato0.75 
cheese1 slice
lettuce2 pieceStep 6
Spray pan with oil and heat to a medium temperature.
spray oilStep 7
Add beef patty and cook for 5 minutes on both sides, or until cooked through. Place to the side and cover in foil. Do not keep flipping.
Step 8
Slice the sesame seed bun in half, butter, and place buttered side down in the frying pan to toast. Remove once golden.
sesame seed bun1 Step 9
Carefully assemble the burger, ensuring ingredients do not make it soggy.
Step 10
Present on a plate and take a photo.
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