Quesadillas

Prep:15minCook:20min

Quesadillas are the perfect canvas for using up the week’s leftovers and stray vegetables. One tip I would suggest is save tomatoes and add them after cooking to prevent sogging. If you find yourself short on leftovers or protein add some well rinsed canned black beans.

Updated at: Wed, 16 Aug 2023 23:58:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories234.7 kcal (12%)

Total Fat8.2 g (12%)

Carbs34.5 g (13%)

Sugars2.7 g (3%)

Protein6.7 g (13%)

Sodium503.8 mg (25%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4tortillas

10”

vegetables

Use up leftovers from the week as filling Choose, leftover meats, and greens

Cheese

Grated, cheddar, marble, feta

Instructions

Step 1

Preheat oven to 350F

Step 2

Layer your chosen fillings on one half of a tortilla and gently fold the open side over top. Some cheese helps to keep things stuck closed after cooking.

Step 3

Arrange prepared quesadillas on a baking sheet and place another baking sheet on top to weigh down the tortillas and cook the quesadillas on both sides at the same time.

Step 4

Bake for 15-20 minutes until heated thoroughly through and the tortillas are lightly browned and beginning to crisp.

Step 5

Cut quesadillas in 3 wedges each and serve with sour cream and or salsa