Tofu Veggie Scramble

Name: Tofu Veggie Scramble
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American, Asian, World Cuisine
Ingredients: 220 grams Tofu (firm); 1 tbsp Avocado Oil; 1/2 Yellow Onion (medium, diced); 2 Garlic (cloves, minced); 1 Red Bell Pepper (sliced); 1 cup Baby Spinach (chopped); 1 tbsp Nutritional Yeast; 1/4 tsp Turmeric; Sea Salt & Black Pepper (to taste)

4 steps

Prep:15minCook:15min

9 ingredients 15 minutes 2 servings

Updated at: Wed, 16 Aug 2023 19:48:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories203.6 kcal (10%)

Total Fat11.8 g (17%)

Carbs9.7 g (4%)

Sugars4 g (4%)

Protein15.7 g (31%)

Sodium383.2 mg (19%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

220 gramsTofu

firm

1 Tbspavocado oil

0.5Yellow Onion

1 cupbaby spinach

chopped

1 Tbspnutritional yeast

¼ tspturmeric

sea salt

black pepper

to taste

Instructions

Step 1

Place the tofu in a small bowl and mash with a fork to the point where it is broken apart but chunks still remain. The texture should be similar to scrambled eggs.

Step 2

In a non-stick pan, heat the avocado oil over medium heat. Add the onions, garlic and bell pepper. Saute for 4 to 5 minutes, or until onions are translucent.

Step 3

Add the tofu, spinach, nutritional yeast and turmeric to the pan. Mix well and cook until the spinach wilts and the tofu is heated through.

Step 4

Season with sea salt and black pepper taste. Enjoy!