Teriyaki Chicken Bowl

Name: Teriyaki Chicken Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Japanese
Ingredients: 600g chicken breast, diced; 1 tbsp cooking oil; 1/4 cup soy sauce; 3 tbsp light brown sugar; 3 tablespoons cooking sake; 2 tbsp mirin; 1 tbsp sesame oil; 2 tsp minced garlic; 4 cups broccoli; 3/4 cup white rice; carrot, thinly sliced; lebanese cucumber, thinly sliced

4 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 09:47:46 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories477.4 kcal (24%)

Total Fat17.7 g (25%)

Carbs48.7 g (19%)

Sugars13 g (14%)

Protein29.8 g (60%)

Sodium1158.7 mg (58%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600gchicken breast

diced

1 Tbspcooking oil

¼ cupsoy sauce

3 Tbsplight brown sugar

3 tablespoonscooking sake

2 Tbspmirin

1 Tbspsesame oil

2 tspminced garlic

4 cupsbroccoli

Instructions

Step 1

Heat cooking oil in a large pan over medium heat. Stir fry chicken, stirring occasionally until lightly browned and crisp.

Step 2

In a small jug or bowl whisk together the soy sauce, sugar, Sake/vinegar, Mirin and sesame oil to combine. Set aside.

Step 3

Add the garlic to the centre of the pan and saute until lightly fragrant (about 30 seconds). Pour in the sauce and allow to cook, while stirring, until the sauce thickens into a beautiful shiny glaze (about 2-3 minutes).*

Step 4

Add in the steamed broccoli. Garnish with green onion (or shallot) slices and serve over steamed rice.