Middle Eastern "pilaf"

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat a large frying pan over a medium-low heat. Drizzle in the olive oil and add the broccoli and cauliflower rice into the pan. Cook, stirring with a wooden spoon for 5 minutes, or until the moisture from the vegetables cooks off.

Step 2

Meanwhile, heat olive oil in a medium frying pan over a medium-high heat. Add the onion and carrot and cook for 5 minutes until softened. Add in lamb mince and cook, breaking up with a wooden spoon, for 2 minutes or until browned. Add the garlic, spices and chilli and cook for 1 minute or until fragrant.

Step 3

Add in the broccoli and cauliflower rice, almonds and parsley and stir until heated through.

Step 4

Serve the pilaf in a bowl and top with yoghurt and a generous squeeze on lemon juice.