By HighSatiety diet: Meals that keep you fuller for longer.
Apple and Cinnamon Bircher (Vegetarian)
1 step
Prep:5min
Bircher muesli is the original overnight oats recipe created by a Swiss physician over a hundred years ago as a supposed tonic for good health. To this day it still remains a popular breakfast choice in Switzerland and Germany. It is also really versatile and can be prepared with a wide range of different fresh and dried fruits or nuts. This apple and cinnamon version is low in energy density and can be enjoyed for breakfast or also as a filling snack. Vegans can replace milk and yoghurt with non-dairy alternatives.
Updated at: Wed, 16 Aug 2023 23:55:23 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories327.1 kcal (16%)
Total Fat6.1 g (9%)
Carbs57.1 g (22%)
Sugars26.2 g (29%)
Protein12.7 g (25%)
Sodium56 mg (3%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut up the apple, remove the core and blitz in a blender for 10 seconds. Transfer the apple to a bowl and add the lemon juice, milk, oats and raisins. Stir well then cover and refrigerate overnight. In the morning add the yoghurt and a pinch a cinnamon. Whilst the muesli is already sweet, you can drizzle in a little maple syrup or honey to increase the sweetness or even add some additional fruit. Adding more cinnamon will increase the aromatic flavour.
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