By HighSatiety diet: Meals that keep you fuller for longer.
Thai Beef and Green Bean Salad
1 step
Prep:20minCook:15min
If you thought that Thai dishes were complicated to put together or the ingredients would be expensive or difficult to get hold of, this recipe proves that that is not the case. This delicious salad is very high in protein and low in energy density with only 184 calories per portion. Once you've seen how easy it is to make, you'll be making it all the time!
Updated at: Sun, 11 Feb 2024 22:16:56 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories108.5 kcal (5%)
Total Fat1.7 g (2%)
Carbs11.6 g (4%)
Sugars7.5 g (8%)
Protein12.8 g (26%)
Sodium1034.7 mg (52%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Use steak suitable for grilling such as ribeye, sirloin or tenderloin. If you're working to a budget you can also use lean diced beef. Marinate the steak for around 15 minutes in a tablespoon of soy sauce. Grate the chilli and garlic or crush with a pestle and mortar. Transfer the chilli and garlic to a small bowl and mix in the lime juice, fish sauce and sugar. Check the taste and add salt if required. Spray some light oil on a piece of foil, place on the steak and cook on both sides under a grill until it is done to your preferred liking. Chop the onion, coriander and mint, slice the tomatoes into quarters and place all these ingredients in a large bowl. Blanche the green beans in a pan of boiling salty water for only around 2 minutes so they remain crunchy. Thinly slice the cooked beef and add this to the bowl along with the beans and pour over the spicy Thai sauce. Mix well and serve.
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