By SW Sarah
Turkey lasagne
5 steps
Prep:20minCook:1h 20min
Lasagne is always a crowd-pleaser and if you have leftovers it’s easy to freeze and reheat. This flavour-packed recipe uses turkey mince instead of the usual beef.
Updated at: Thu, 17 Aug 2023 12:06:00 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories357.1 kcal (18%)
Total Fat15.1 g (22%)
Carbs25.3 g (10%)
Sugars6.1 g (7%)
Protein30 g (60%)
Sodium316.5 mg (16%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 spraycooking spray
calorie controlled
500gTurkey Breast Mince
raw
1Onion
medium, finely diced
3 cloveGarlic
finely chopped
1 teaspoonsdried mixed herbs
2 teaspoonsFennel Seeds
level
2 leafBay leaf
dry
1 canTinned Tomatoes
large, chopped
1 tablespoonsTomato Purèe
level
25gLow Fat Spread
25gWhite Flour
350mlMilk
Skimmed
200gricotta cheese
¼ teaspoonsGround Nutmeg
level
6 sheetLasagne sheet
dry
125gLight Mozzarella
sliced
20gParmesan Cheese grated
2 tablespoonsBasil
fresh to garnish
80gSalad leaves
Italian-style, to serve
Instructions
Step 1
Mist a large pan with cooking spray and put over a medium-high heat. Add the turkey mince and onion and cook for 5 minutes until the mince is cooked through.
Step 2
Add the garlic, mixed herbs, fennel seeds and bay leaves and cook for 1 minute. Stir in the chopped tomatoes, tomato purée and 300ml water, and season to taste. Bring to the boil, then reduce the heat and simmer, partially covered, for 25 minutes.
Step 3
Melt the spread in a pan over a medium heat. Add the flour and stir until combined. Cook for 1 minute, stirring continuously. Remove from the heat and add a splash of the milk to create a loose paste, then gradually add the rest of the milk, whisking constantly. Return to a low heat and continue whisking for 2-3 minutes until the sauce is smooth and thickened. Remove from the heat and whisk in the ricotta and nutmeg. Season to taste.
Step 4
Preheat the oven to 200°C, fan 180°C, gas mark 6. Mist a 2-litre baking dish with cooking spray. Spread half the turkey ragù over the bottom of the dish. Cover with a single layer of lasagna sheets (you may need to break them to fit), then spread with half of the ricotta sauce and top with half of the mozzarella. Repeat with the remaining ragù, pasta, sauce and mozzarella, then sprinkle over the grated Parmesan.
Step 5
Cover with foil and bake for 20 minutes. Remove the foil and bake for another 25 minutes in the top of the oven. Set aside to cool for 15 minutes, then serve garnished with the fresh basil, with the salad leaves on the side.
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