By Joshua Kovalchik
Josh's Bean and Quinoa Burrito Bowl
Fast, simple, cheap, nutritious, meal-prep-able, and vegan!
Updated at: Wed, 16 Aug 2023 20:33:30 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
27
High
Nutrition per serving
Calories400 kcal (20%)
Total Fat10.2 g (15%)
Carbs63.4 g (24%)
Sugars7.6 g (8%)
Protein17.7 g (35%)
Sodium751.6 mg (38%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Mexican Style Quinoa
1 Tbspolive oil
8 ozvegetable broth
or 1 tsp Better Than Boullion and 8oz water
1 cupquinoa
dry
4 ozTomato Sauce
¼ tspgarlic powder
¼ tspsalt
Base/toppings
Instructions
Cook
Step 1
Rinse the quinoa with cold water
Step 2
Sauté the quinoa with oil in an instant pot for a few minutes.
Step 3
Stir in vegetable broth (or 1 tsp Better Than Boullion and 8oz water), tomato sauce, salt, and garlic powder.
Step 4
Lock lid into place and pressure cook on the "rice" setting.
Step 5
While the quinoa is going, drain and rinse the beans.
Step 6
Chop the romaine lettuce and store for later
Step 7
Sauté the peppers, onions, and tomatoes together with some oil.
Step 8
When quinoa is done, stir in the beans and sautéed veggies, keeping the instant pot on "keep warm". Let sit together for 5-10 minutes.
Prep
Step 9
Divide quinoa/beans/veggie mixture evenly into containers for easy re-heating later.
Serve
Step 10
Microwave burrito filling, add 6oz lettuce, top with chipotle sauce (optional), and enjoy!
Notes
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