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Joshua Kovalchik
By Joshua Kovalchik

Josh's Bean and Quinoa Burrito Bowl

Fast, simple, cheap, nutritious, meal-prep-able, and vegan!
Updated at: Wed, 16 Aug 2023 20:33:30 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
27
High

Nutrition per serving

Calories400 kcal (20%)
Total Fat10.2 g (15%)
Carbs63.4 g (24%)
Sugars7.6 g (8%)
Protein17.7 g (35%)
Sodium751.6 mg (38%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Cook

Step 1
Rinse the quinoa with cold water
Step 2
Sauté the quinoa with oil in an instant pot for a few minutes.
Step 3
Stir in vegetable broth (or 1 tsp Better Than Boullion and 8oz water), tomato sauce, salt, and garlic powder.
Step 4
Lock lid into place and pressure cook on the "rice" setting.
Step 5
While the quinoa is going, drain and rinse the beans.
Step 6
Chop the romaine lettuce and store for later
Step 7
Sauté the peppers, onions, and tomatoes together with some oil.
Step 8
When quinoa is done, stir in the beans and sautéed veggies, keeping the instant pot on "keep warm". Let sit together for 5-10 minutes.

Prep

Step 9
Divide quinoa/beans/veggie mixture evenly into containers for easy re-heating later.

Serve

Step 10
Microwave burrito filling, add 6oz lettuce, top with chipotle sauce (optional), and enjoy!

Notes

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