Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
67
High
Nutrition per serving
Calories638.3 kcal (32%)
Total Fat9.3 g (13%)
Carbs125.5 g (48%)
Sugars46.6 g (52%)
Protein18.2 g (36%)
Sodium571.7 mg (29%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Pancake batter
Toppings (optional)
Instructions
Step 1
Blend all components for pancake batter
Step 2
Spray pan with oil
Step 3
Heat pan on medium (make sure it's hot before pouring batter)
Step 4
Pour pancake batter on the pan
Step 5
Wait for it to bubble and to be the bottom brown
Step 6
Flip
Step 7
Enjoy with lots of fruit and maple sirup or whatever you want! 😋
Notes
1 liked
0 disliked
Delicious
Go-to
Moist
Special occasion
Sweet
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