High-Protein Porridge
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories557 kcal (28%)
Total Fat21.5 g (31%)
Carbs60 g (23%)
Sugars29.7 g (33%)
Protein37.4 g (75%)
Sodium366.9 mg (18%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine protein powder and nut butter with cooked
Step 2
oats. Stir to combine. Add sliced banana and milk.
Step 3
Makes 1 serving.
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