By connoisseurusveg.com
Tuscan Kale Soup
Instructions
Prep:15minCook:40min
This Tuscan kale soup is as delicious as it is healthy! Made with creamy white beans and veggies in a savory herbed broth, it's super comforting and hearty enough to make a meal of!
Updated at: Thu, 21 Nov 2024 11:51:13 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories178.9 kcal (9%)
Total Fat6.3 g (9%)
Carbs19 g (7%)
Sugars4 g (4%)
Protein8.6 g (17%)
Sodium702.8 mg (35%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
medium, diced
2carrots
medium, diced
2celery stalks
medium, diced
3garlic cloves
minced
4 cupsvegetable broth
plus more as needed
2 x 14 ouncecan cannellini beans
s, drained and rinsed
1 teaspoondried thyme
red pepper flakes
or to taste
1 bunchTuscan kale
stems removed and leaves roughly chopped
1 tablespoonlemon juice
salt
to taste
pepper
to taste
Instructions
View on connoisseurusveg.com
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