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By connoisseurusveg.com
Tuscan Kale Soup
Instructions
Prep:15minCook:40min
This Tuscan kale soup is as delicious as it is healthy! Made with creamy white beans and veggies in a savory herbed broth, it's super comforting and hearty enough to make a meal of!
Updated at: Fri, 21 Feb 2025 11:05:20 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories179.4 kcal (9%)
Total Fat6.3 g (9%)
Carbs20.8 g (8%)
Sugars4 g (4%)
Protein8.6 g (17%)
Sodium702.8 mg (35%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1onion
medium, diced
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2carrots
medium, diced
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2celery stalks
medium, diced

3garlic cloves
minced

4 cupsvegetable broth
plus more as needed

2 x 14 ouncecan cannellini beans
s, drained and rinsed

1 teaspoondried thyme
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red pepper flakes
or to taste

1 bunchTuscan kale
stems removed and leaves roughly chopped
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1 tablespoonlemon juice

salt
to taste
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pepper
to taste
Instructions
View on connoisseurusveg.com
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