By Veronique Eichler
Bridget Jones's pan-fried salmon with pine nut salsa
Updated at: Thu, 17 Aug 2023 12:25:02 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories586.2 kcal (29%)
Total Fat44.4 g (63%)
Carbs23.7 g (9%)
Sugars17.7 g (20%)
Protein28.1 g (56%)
Sodium609 mg (30%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100gcurrants
500gsalmon fillets
skin on and pin-boned
100mlolive oil
180gcelery sticks
cut into 1cm dice, leaves removed but kept for garnish
30gpine nuts
roughly chopped
40gcapers
plus 2 tbsp of their brine
40ggreen olives
large, pitted and cut into 1cm dice
1 pinchsaffron threads
mixed with 1 tbsp hot water
20gparsley
roughly chopped
1lemon
finely grate the zest to get 1 tsp, then juice to get 1 tsp
salt
black pepper
Instructions
View on ottolenghi.co.uk
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Notes
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