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Black Bean Quesadilla

By Ashley Bilyk

Black Bean Quesadilla

Prep:10minCook:10min

This vegetarian black bean quesadilla is packed with flavor, protein (and, most importantly, cheese)!

Updated at: Thu, 17 Aug 2023 09:01:05 GMT

Nutrition balance score

Good

Glycemic Index

32

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories374.7 kcal (19%)

Total Fat16.7 g (24%)

Carbs40.2 g (15%)

Sugars2.3 g (3%)

Protein16 g (32%)

Sodium613.5 mg (31%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tblspbutter

1 x 14.5 Ozcan of Black beans

drained and rinsed

0.5 CupCorn

fresh cut from the cob, canned and drained, or frozen

¼ cupred onion

¼ cupred bell pepper

2 TblspTaco seasoning

homemade or store-bought

2 cupscheddar cheese shredded

¼ cupcilantro

Instructions

View on Black Bean Quesadilla

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