Sicilian Chicken Soup - 200kcal

Name: Sicilian Chicken Soup - 200kcal
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 pounds bone in chicken thigh; 1 medium onion, chopped; 3 celery ribs, chopped; 3 medium carrots, peeled and chopped; 1 large yellow bell pepper, chopped; 2 medium white potatoes, peeled and chopped into 3/4 inch cubes; 6 cloves garlic, diced; 1 (14.5 oz) can no-salt diced tomatoes; 5 dry bay leaves; 1 tbsp kosher salt; 2 (32 oz) carton low sodium chicken stock; 46g dry ditalini pasta; 30g fresh parsley; black pepper to taste

5 steps

Prep:10minCook:1h

A delicious soup for cold days that will warm you right up.

Updated at: Wed, 16 Aug 2023 23:52:46 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories191.2 kcal (10%)

Total Fat8.6 g (12%)

Carbs16.7 g (6%)

Sugars3.6 g (4%)

Protein11.4 g (23%)

Sodium735 mg (37%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 poundschicken thigh

medium, peeled and chopped

1yellow bell pepper

large, chopped

2white potatoes

medium, peeled and chopped into 3/4 inch cubes

6 clovesgarlic

diced

1 x 14.5 ozcan no-salt diced tomatoes

5dry bay leaves

1 Tbspkosher salt

2 x 32 ozlow sodium chicken stock

carton

46gdry ditalini pasta

30gfresh parsley

black pepper

to taste

Instructions

Step 1

In a large soup pot, at least 6-quart, combine chicken, onions, celery, carrots, bell pepper, potatoes, garlic, tomatoes, bay leaves, and salt.

Step 2

Add chicken stock and water. Season to taste with black pepper. Cover and bring to a boil. Reduce heat to low and simmer, partially covered, for 30 minutes or until chicken is tender and easily falling off the bones. Remove chicken from the pot with a pair of tongs.

Step 3

Add pasta to the soup and continue cooking for 13-15 minutes, partially covered, until pasta is tender. Don’t forget to stir the soup couple times so the pasta does not stick.

Step 4

Meanwhile shred the chicken with two forks, discarding the skin and bones. Return shredded chicken to the pot. At this point, the soup will almost be done. Taste the veggies, especially the potatoes for doneness.

Step 5

Discard the bay leaves. Stir in parsley and serve.