By Kesavan
Black Bean Stew with Pearl Barley - Avant-Garde Vegan
Updated at: Thu, 17 Aug 2023 12:05:24 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
81
High
Nutrition per serving
Calories1513.2 kcal (76%)
Total Fat18.9 g (27%)
Carbs268.2 g (103%)
Sugars20.3 g (23%)
Protein77.8 g (156%)
Sodium1405.3 mg (70%)
Fiber60.4 g (216%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsvegetable oil
1red onion
finely chopped
3cloves of garlic
minced
1Fresh Chilli
chopped fine
2 tspsea salt
1 tspground coriander
2 TbsChipotle Paste
2 tspground cumin
½ tspground cinnamon
2 tspdried oregano
2 tspdried thyme
2 cansBlack Beans
drained & rinsed
1 canChickpeas
drained & rinsed
480mlWater
2 Tbstomato puree
2 TbsTamari Sauce
or Soy
1juice of lime
1 TbsDark Chocolate
chopped small
coriander
chopped
300gpearl barley
1Lime
Juice & Zest of
sea salt
pepper
Instructions
View on avantgardevegan.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Easy
Fresh
Go-to
There are no notes yet. Be the first to share your experience!
