Teriyaki Chicken Stir-Fry

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Bring a medium saucepan of water to the boil for the noodles and peas. Crush or finely chop 2 garlic cloves. Peel the carrot, then shred using a julienne peeler or coarsely grate with a box grater. Thinly slice the chicken.

Step 2

Cook the noodles and peas in the pan of boiling water for 2 mins or until tender. Drain, then rinse under hot water to prevent the noodles from sticking.

Step 3

Put the teriyaki sauce, garlic, 1½ tbs soy sauce and 1 tbs honey (see Make it yours) in a large bowl and stir to combine. Add the chicken and toss to coat. Heat 1 tbs vegetable oil in a medium deep frypan over high heat. Drain the chicken, reserving the marinade. Stir-fry the chicken for 3 mins or until browned and cooked through.

Step 4

Add the carrot and reserved marinade to the chicken and stir-fry for 30 secs or until the carrot is just tender and the marinade comes to the boil. Add the noodles and peas and stir-fry for 1 min or until warmed through. Remove the pan from the heat. Taste, then season with pepper.

Step 5

Divide the chicken noodle stir-fry among bowls. Scatter over the sesame seeds and enjoy!

Step 6

We've suggested this amount of honey for flavour, but if you don't like things too sweet, simply reduce to taste.