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Clancy Clancy
By Clancy Clancy

One-tin Korean-style Aubergines with Spring Onions and Sesame Rice

3 steps
Prep:15minCook:30min
A simple vegan midweek dinner made in one tin with aubergines and rice cooked in Korean-inspired flavours.
Updated at: Thu, 17 Aug 2023 09:47:20 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
27
High

Nutrition per serving

Calories380.5 kcal (19%)
Total Fat12.7 g (18%)
Carbs60.9 g (23%)
Sugars10 g (11%)
Protein8.3 g (17%)
Sodium1352.2 mg (68%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 210°C fan/230°C/gas 8.
Step 2
Tip the rice and garlic into a wide lidded casserole dish or a medium roasting tin, then evenly cover with the sliced leeks or Chinese cabbage. Pour over the vegetable stock and sesame oil, then lay the aubergines over the top in one layer. Scatter over the sea salt, cover with the lid or very tightly with foil (this is important or the rice won’t cook properly), then transfer to the oven and bake for 30 minutes.
Step 3
Meanwhile, mix the dressing ingredients together. As soon as you take the tin out of the oven, remove the lid or foil and dress the aubergines with the red pepper dressing. Scatter over the spring onions and sesame seeds and serve hot.
View on thehappyfoodie.co.uk
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