Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories342.3 kcal (17%)
Total Fat5.6 g (8%)
Carbs63.5 g (24%)
Sugars2.9 g (3%)
Protein8.4 g (17%)
Sodium428.4 mg (21%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
oil
sausage
or 'meat' of choice
creole seasoning
1onions
chopped
2ribs celery
chopped
1bell pepper
chopped
4cloves garlic
minced
3bay leaves
¼ teaspooncayenne pepper
1 ½ Tbspthyme leaves
chopped
1tomato
large, chopped
6 cupswater
or broth
1 Tbspyeast extract
marmite
2 cupsrice
salt
pepper
1 cupgreen onion
chopped
½ cupparsley
chopped
green onion
chopped, for garnish
Instructions
Step 1
1. In a large pot, heat oil over medium high heat. Season sausage with creole seasoning and cook on all sides. Remove sausage and set aside.
Step 2
2. Add onion, celery, bell pepper, garlic, bay leaves, cayenne and thyme and cook until vegetables are soft.
Step 3
3. Add tomatoes and water/broth. Add yeast extract. Season with salt and pepper and simmer, covered, for 20 minutes.
Step 4
4. Add rice, stir well and return to a boil. Reduce heat to low, cover pot, and cook for 15 minutes.
Step 5
5. Add sausage, green onions and parsley, mixing carefully, and continue to cook, covered, for another 10 minutes. Remove from heat, and let sit 10 minutes before serving. Sprinkle with more green onions for garnish.
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