Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories520.2 kcal (26%)
Total Fat17.9 g (26%)
Carbs60.3 g (23%)
Sugars6.7 g (7%)
Protein29 g (58%)
Sodium869.9 mg (43%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 175°C. Chop broccoli into small florets, then finely slice leek and mince garlic.
Step 2
Cook pasta until al dente, adding the broccoli at the last 3 minutes. Drain and set aside.
Step 3
Chop chicken into small bite-sized pieces and season with salt.
Step 4
Place an oven-proof pan over medium heat and add olive oil. Once hot, add chicken and cook for 5-7 minutes, or until the outside is no longer pink. Remove from the pan and set aside.
Step 5
To the same pan, add the chopped leek and garlic, then saute for 4-5 minutes, or until soft. If the leek begins sticking to the pan, simply deglaze with a dash of stock.
Step 6
Once caramelised, add the stock, milk and mustard, then increase the heat to medium-high and add the cornstarch, whisking thoroughly to combine. Continue whisking for 1-2 minutes, or until the sauce thickens slightly. Add half the shredded cheese and whisk again to melt. Season to taste with salt and black pepper.
Step 7
Add the cooked pasta, broccoli and chicken to the pan and mix well to coat. Sprinkle the remaining cheese on top, then transfer to the oven to bake for 15-20 minutes. Serve and enjoy!
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