Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories503.6 kcal (25%)
Total Fat26.2 g (37%)
Carbs44.7 g (17%)
Sugars32.6 g (36%)
Protein22.5 g (45%)
Sodium1468.1 mg (73%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuptomatoes
chopped

1 Tbspcashew nuts

1 Tbspgram flour
besan

1 Tbspoil

½ tspcumin seeds
jeera

1 Tbspgarlic paste

1 Tbspginger paste

1 tspginger
cut into juliennes

¼ tspturmeric powder
haldi

2 tspred chilli powder
or to taste

1green chilli
small, chopped, or to taste

1 tspcoriander powder
dhaniya

1 tspcumin powder
jeera

1 cuponions
sliced

1 cupgreen peppers
capsicum, sliced

1 cupred peppers
capsicum, sliced

1 cupyellow peppers
capsicum, sliced

½ cuptomatoes
sliced vertically

450 gramspaneer
cut into cuboids

2 tspsalt
or to taste

1 tsplemon juice

1 tspdry mango powder
amchur

½ tspgaram masala

1 Tbspdried fenugreek leaves
kasuri methi, roasted

½ cupwater

2 tspbutter

¼ cupcilantro
coriander, chopped

2 Tbspsingle cream
Instructions
Step 1
https://www.ovalshelf.com/post/paneer-khurchan
View on ovalshelf.com
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Notes
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