Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories244.1 kcal (12%)
Total Fat16.8 g (24%)
Carbs19.4 g (7%)
Sugars3.4 g (4%)
Protein5.9 g (12%)
Sodium354.9 mg (18%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra virgin olive oil
plus more for drizzling
2cloves garlic
peeled
sea salt
to taste
black pepper
freshly ground, to taste
1 Tbspground cumin
or to taste, plus a sprinkling for garnish
1juice of lemon
fresh parsley leaves
Chopped, for garnish
2 cupscan chickpeas
drained, well-cooked or low-sodium ned, liquid
Instructions
Step 1
Put everything except parsley in food processor and begin to pro- cess; add chickpea liquid or water as needed to produce a smooth purée.
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