Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories244.1 kcal (12%)
Total Fat17 g (24%)
Carbs18.5 g (7%)
Sugars0.3 g (0%)
Protein6.4 g (13%)
Sodium503.1 mg (25%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra virgin olive oil
plus more for drizzling
2cloves garlic
peeled
sea salt
to taste
black pepper
freshly ground, to taste
1 Tbspground cumin
or to taste, plus a sprinkling for garnish
1juice of lemon
fresh parsley leaves
Chopped, for garnish
2 cupscanned chickpeas
drained well-cooked or low-sodium, liquid
Instructions
Step 1
Put everything except parsley in food processor and begin to pro- cess; add chickpea liquid or water as needed to produce a smooth purée.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!
