Healthier tuna casserole

Name: Healthier tuna casserole
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 12oz whole wheat egg noodles; 10 oz drained tuna in water; 10.5 oz cream of chicken soup; 10.5 oz cream of celery soup; 2 onions chopped; 4 stalks celery chopped; 2 cup frozen peas; 1 cup panko; 2 green pepper chopped; 10.5 oz cream of mushroom soup

1 step

Prep:20minCook:45min

My recipe with extra veggies to lower calories

Updated at: Thu, 17 Aug 2023 02:30:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories283 kcal (14%)

Total Fat6.9 g (10%)

Carbs41.7 g (16%)

Sugars4.4 g (5%)

Protein13.5 g (27%)

Sodium703.9 mg (35%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

12 ozwhole wheat egg noodles

10 oztuna in water

drained

10.5 ozcream of chicken soup

10.5 ozcream of celery soup

1 cuppanko

10.5 ozcream of mushroom soup

Instructions

Step 1

Preheat oven to 350°f. Boil noodles. While noodles are boiling partially drain tuna cans leave a little water in them and mix with both can cream of chicken and celery, chopped onions, chopped celery, chopped peppers and frozen peas. Season with salt and pepper if desired. Add noodles and mix. Put in lightly oiled casserole dish and top with panko. Bake about 30 min or until it's how you want it.