peri peri pizza
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Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories395.2 kcal (20%)
Total Fat16.4 g (23%)
Carbs50.8 g (20%)
Sugars5.9 g (7%)
Protein15.7 g (31%)
Sodium1651.2 mg (83%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
3 cupswhole wheat flour
1 teaspooninstant yeast
½ teaspoonsugar
1 teaspoonsalt
1 tablespoonlemon juice
3 tablespoonsolive oil
1 cupwater
1 ¼ cupswater
or add as required
½ cuppizza sauce
passata
or marinara sauce, as required
200 gramsfresh mozzarella cheese
mozzarella
or shredded, can add as required
processed cheese
20basil
1tomato
1onion
10 gramcorn
1bell pepper
1 ½ tsppaprika
1 tspground ginger
1 tspground cardamom
1 tspgarlic powder
1 tsponion powder
1 Tbspsalt
2 tsphoney
Instructions
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