High Protein Breakfast Muffins

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Pre-heat oven to 200ºC

Step 2

Crack 6 eggs into a bowl, season with salt and pepper and whisk together

Step 3

Pour egg mixture into a greased baking dish and top with chives. Bake for 5-7 minutes.

Step 4

Once cooked, cut into 6 even slices

Step 5

Combine mince with onion powder, garlic powder, salt, pepper, and chilli powder. Form into 6 balls, approx. 75g each

Step 6

Heat a frypan and add oil. Cook the bacon

Step 7

Remove bacon once cooked, and in the same pan cook the mince patties. Flatten the mince balls to form a patty and cook on high heat for 2 mins per side

Step 8

Toast English muffins.

Step 9

Assemble muffins by stacking the egg, mince patty, cheese slice, and bacon. Top with mayonnaise.