Creamy mushroom & miso pasta

Name: Creamy mushroom & miso pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Italian, European, Mediterranean, Japanese, Asian
Ingredients: Wholewheat Pasta, dry 320g; Calorie controlled cooking spray; Shallots 1 medium, finely sliced; Mushrooms 500g; Garlic; Miso 1½ tablespoon(s); Reduced Fat Soured Cream 150 ml; Lemon(s) ½ zest(s) of 1, finely grated; Parsley, fresh 2 tablespoon(s), finely chopped, plus extra to serve

3 steps

Prep:5minCook:15min

The miso in this midweek pasta supper gives it an ‘umami’ twist, making it deeply savoury and a perfect veggie winter warmer dish.

Updated at: Thu, 17 Aug 2023 05:11:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories414.7 kcal (21%)

Total Fat10.3 g (15%)

Carbs69 g (27%)

Sugars5.7 g (6%)

Protein18.7 g (37%)

Sodium272 mg (14%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

320gWholewheat Pasta

medium, finely sliced

500gMushrooms

garlic

1 ½ tablespoonMiso

150mlReduced Fat Soured Cream

0.5Lemon

zest, finely grated

2 tablespoonParsley

fresh, finely chopped, plus extra to serve

Instructions

Step 1

Bring a large pan of salted water to the boil. Cook the pasta according to pack instructions or until al dente. Drain, reserving a cupful of pasta water.

Step 2

Meanwhile, mist a large frying pan with cooking spray and cook the shallot for 5-6 minutes until softened. Add the mushrooms and cook for another 4-5 minutes until tender and lightly golden. Stir in the garlic and miso paste and cook for 1 minute more. Stir in the soured cream and lemon zest.

Step 3

Add the pasta to the pan with a splash of cooking water and stir until well-coated in the mushroom mixture. Add more pasta water if the mixture seems too dry. Season and stir in the parsley. Serve immediately.

View on Weight Watchers

↑Support creators by visiting their site 😊