Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories441.3 kcal (22%)
Total Fat10.5 g (15%)
Carbs70.9 g (27%)
Sugars9.6 g (11%)
Protein13.6 g (27%)
Sodium450.9 mg (23%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
5 Tbspketchup
1 cuprice
uncooked
0.25onion
medium, chopped
0.25 lbchicken
diced
1 tspsugar
1 tspsoy sauce
peas
Omelette
Optional
Instructions
Step 1
Beat eggs.
Step 2
Mix ketchup, sugar, and soy sauce, set aside.
Step 3
Add milk and kewpie mayo to eggs.4. Heat oil in Wok, brown chicken, then add onions and brown as well. Optionally add peas and / or green onion
Step 4
Add rice and ketchup mix; mix until thoroughly coated and remove from heat.
Step 5
Make omelets with egg mix, splitting egg between servings. Cover rice with omelet; write something on top with ketchup.
Notes
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