Blueberry Protein Mood Boosting Smoothie

Name: Blueberry Protein Mood Boosting Smoothie
Prep time: 8 min
Total time: 8 min
Cuisine: American
Ingredients: 1 cup frozen blueberries; ½ frozen banana; 1 cup unsweetened Greek yogurt; 1 tbsp. Ground flaxseeds; Drizzle of honey; 1 handful spinach

1 step

Prep:8min

As one of the best foods for brain health, blueberriesare the star ingredient in this berry-loaded smoothie. Thanks to their rich antioxidant levels - especially anthocyanins flavonoids-blueberries have been shown to protect the brain from oxidative stress. Try blending up this simple blueberry smoothie that happens to be rich in protein for a nourishing on-the-go breakfast.

Updated at: Thu, 17 Aug 2023 00:05:30 GMT