By Lydia Belcher
Blueberry Protein Mood Boosting Smoothie
1 step
Prep:8min
As one of the best foods for brain health, blueberriesare the star ingredient in this berry-loaded smoothie.
Thanks to their rich antioxidant levels - especially anthocyanins flavonoids-blueberries have been shown to protect the brain from oxidative stress. Try blending up this simple blueberry smoothie that happens to be rich in protein for a nourishing on-the-go breakfast.
Updated at: Thu, 17 Aug 2023 00:05:30 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories388.3 kcal (19%)
Total Fat13.8 g (20%)
Carbs50.2 g (19%)
Sugars36.3 g (40%)
Protein20.5 g (41%)
Sodium83 mg (4%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to a high-speed blender and blend until smooth.
Notes
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Delicious
Easy
Fresh
Kid-friendly
Makes leftovers