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By Lydia Belcher
Blueberry Protein Mood Boosting Smoothie E
1 step
Prep:8min
As one of the best foods for brain health, blueberriesare the star ingredient in this berry-loaded smoothie.
Thanks to their rich antioxidant levels - especially anthocyanins flavonoids-blueberries have been shown to protect the brain from oxidative stress. Try blending up this simple blueberry smoothie that happens to be rich in protein for a nourishing on-the-go breakfast.
Updated at: Sat, 03 May 2025 14:03:38 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories264.5 kcal (13%)
Total Fat9.8 g (14%)
Carbs39.7 g (15%)
Sugars24.7 g (27%)
Protein8.6 g (17%)
Sodium136.1 mg (7%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to a high-speed blender and blend until smooth.
Notes
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Delicious
Easy
Fresh
Kid-friendly
Makes leftovers