Spinach & Cheese frittata
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Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories366 kcal (18%)
Total Fat26.4 g (38%)
Carbs7 g (3%)
Sugars3.5 g (4%)
Protein24.9 g (50%)
Sodium866.5 mg (43%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Beat the milk and eggs together, stir in herbs, cheese, salt & pepper
Step 2
a bowl. Stir in the herbs, shredded
Step 3
cheddar, salt, and pepper.
Step 4
Sprinkle the sliced red onion and spinach in a skillet
Step 5
Pour over the egg mixture and bake at 175 for 10 mins or until set
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