By Sarah Blatter
Black Bean Tostadas
Despite the instructions this is a fairly quick and easy make, and a house favorite.
You can just not add the chicken for your vegetarian friends!
Updated at: Thu, 17 Aug 2023 12:12:07 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
32
High
Nutrition per serving
Calories576.5 kcal (29%)
Total Fat18.8 g (27%)
Carbs73.4 g (28%)
Sugars3.4 g (4%)
Protein28.1 g (56%)
Sodium610.8 mg (31%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8corn tortillas
⅔ cupblack beans
or re fried
4 tsptaco seasoning
1red bell pepper
8 ozchicken breast
grilled, 10 oz if raw
2green onions
chopped
8 Tbspmozzarella cheese
low-fat, shredded
Toppings
Instructions
Step 1
Grill or cook chicken
Step 2
Preheat oven to 375 degrees F
Step 3
Line a baking sheet with foil. Spray foil with cooking spray Lay tortillas in a single layer on foil and spray tops with cooking spray. Sprinkle tops of tortillas with taco seasoning. Bake for 8 minutes.
Step 4
Drain and rinse the beans. Place on a plate and microwave for 30-45 seconds. Mash with a fork, then spread a rounded Tbsp onto each warm tortilla. Slice the bell peppers, grilled chicken, and green onions. Layer the bell peppers evenly on tortillas and top each one with 1 oz. grilled chicken, 1 Tbsp shredded cheese, and green onions.
Step 5
Return to oven for another 8 minutes. Enjoy 2 tostadas per serving. Serving warm with shredded lettuce, 2 oz guac, 1 Tbsp plain greek yogurt, 1 Tbsp salsa, and a squirt of lime juice.
Notes
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