low calorie/high protein Eaton Mess waffles
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories235.9 kcal (12%)
Total Fat10.9 g (16%)
Carbs19.2 g (7%)
Sugars14.2 g (16%)
Protein17 g (34%)
Sodium184.8 mg (9%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat your waffle maker.
Step 2
In a mixing bowl, combine the whey protein powder, almond flour, and baking powder.
Step 3
In a separate bowl, whisk together the almond milk and egg white until frothy.
Step 4
Add the wet ingredients to the dry ingredients and mix until well combined.
Step 5
Pour the batter into the preheated waffle maker and cook until golden brown and crispy.
Step 6
While the waffles are cooking, mix together the chopped strawberries, Greek yogurt, and honey in a bowl.
Step 7
Once the waffles are done, top with the strawberry mixture and serve.
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