Berry, Banana, Mango smoothie

Delicious smoothies for a teenager to consume in order to fill them up with enough nutrients to get them through the day.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Gather all ingredients (berries, mangos, bananas, chia seeds, honey, milk, yoghurt) together aswell as your blender.

Step 2

2. Prep the fruits/ingredients up into their specific proportions (cups/tbsps)

Step 3

3. Add the berries, bananas and mangos into the blender, however do not turn on yet.

Step 4

4. Pour in your milk and honey and gentle turn on the blender until there are no chunks, everything is smooth and there is a thick consistency.

Step 5

5. Finally, once all ingredients are blended, add the chia seeds and pulse it gently for 3 seconds.