
By Ann Kukku
Kerala Style Fish Cutlet
...Destination for Food Lovers...
Updated at: Thu, 17 Aug 2023 14:17:55 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Nutrition per recipe
Calories1303 kcal (65%)
Total Fat47 g (67%)
Carbs126.1 g (48%)
Sugars14.8 g (16%)
Protein95 g (190%)
Sodium3795 mg (190%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 x 150gcanned tuna fish
cans, i used chunk light tuna in water and each can weighed

2potato
medium

1onions
very finely diced, big

2green chillies
finely chopped, alter according to your spice tolerance

2 Tbspginger
finely minced

3 clovesgarlic
finley minced

3curry leaves
finely shredded

¼ tspturmeric powder

1 tspred chilly powder
alter according to your spice tolerance

1 tspcoriander powder

½ tspgaram masala powder

¼ tspfennel seeds powder
optional

½ tspblack pepper powder

1 Tbspfish masala powder
optional i used store bought eastern fish masala brand

2 Tbspoil

salt
to taste

1egg

½ cupbread crumbs

cooking oil
for frying, as needed
Instructions
View on malayali.me
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Notes
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