By Ann Kukku
Kerala Style Fish Cutlet
...Destination for Food Lovers...
Updated at: Thu, 17 Aug 2023 14:17:55 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Nutrition per serving
Calories1302.7 kcal (65%)
Total Fat47 g (67%)
Carbs126.1 g (48%)
Sugars14.8 g (16%)
Protein95 g (190%)
Sodium3795 mg (190%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 150gcanned tuna fish
cans, i used chunk light tuna in water and each can weighed
2potato
medium
1onions
very finely diced, big
2green chillies
finely chopped, alter according to your spice tolerance
2 Tbspginger
finely minced
3 clovesgarlic
finley minced
3curry leaves
finely shredded
¼ tspturmeric powder
1 tspred chilly powder
alter according to your spice tolerance
1 tspcoriander powder
½ tspgaram masala powder
¼ tspfennel seeds powder
optional
½ tspblack pepper powder
1 Tbspfish masala powder
optional i used store bought eastern fish masala brand
2 Tbspoil
salt
to taste
1egg
½ cupbread crumbs
cooking oil
for frying, as needed
Instructions
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Notes
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