Baked Salmon with Broccoli Fried Rice

Name: Baked Salmon with Broccoli Fried Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 120 g salmon fillet cooked thoroughly for pregnancy; 1/2 tablespoon miso paste (red); 1 teaspoon rice wine vinegar; 1/2 teaspoon raw honey; 1.25 cup broccoli floreted; 1/2 teaspoon olive oil (extra virgin); 1 clove garlic crushed; 1/2 cup kale roughly chopped; 1/4 cup green peas (frozen); 1/2 tablespoon tamari (or soy sauce); 1/4 lemon juiced; salt; pepper

5 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 05:10:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories370.4 kcal (19%)

Total Fat18 g (26%)

Carbs23.1 g (9%)

Sugars8 g (9%)

Protein33.2 g (66%)

Sodium1813.6 mg (91%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

120gsalmon fillet

cooked thoroughly for pregnancy

½ tablespoonmiso paste

red

1 teaspoonrice wine vinegar

½ teaspoonraw honey

1 ¼ cupbroccoli

floreted

½ teaspoonolive oil

½ cupkale

¼ cupgreen peas frozen

½ tablespoontamari

Instructions

Step 1

1. Preheat oven to 200°C and line a baking tray with baking paper. Combine miso, rice wine vinegar and honey, rub into salmon and bake skin side down for 15 minutes.

Step 2

2. Place broccoli florets into a food processor and blitz until it resembles ‘rice’.

Step 3

3. Heat oil in a frypan over high heat and stir-fry broccoli and garlic for approximately 5 minutes. Stir through kale until it wilts. Season to taste.

Step 4

4. Add in peas and tamari and toss to combine.

Step 5

5. Serve broccoli rice topped with salmon and a squeeze of lemon.