
By Cookingkatielady
Protein Pumpkin Waffles
Makes 24 mini waffles
Updated at: Thu, 17 Aug 2023 01:01:13 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories42.8 kcal (2%)
Total Fat1.4 g (2%)
Carbs5.5 g (2%)
Sugars0.6 g (1%)
Protein2.5 g (5%)
Sodium132.4 mg (7%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

1 ¼ cupoat flour
I used the Prozis oat powder - 🚨 Code KATIE10 for 10% off

60gvanilla protein powder
I used the zis, natural vanilla whey protein - 🚨 Code KATIE10 for 10% off

2 tspbrown swerve
werveswee

1 tsppumpkin pie spice

nutmeg

¼ tspcinnamon

¾ tspsalt

1 tspbaking powder

½ tspbaking soda

1 cupunsweetened almond milk

2eggs

1 cuppure pumpkin purée
🎃
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!