By Cookingkatielady
Protein Pumpkin Waffles
Makes 24 mini waffles
Updated at: Thu, 17 Aug 2023 01:01:13 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories42.8 kcal (2%)
Total Fat1.4 g (2%)
Carbs5.5 g (2%)
Sugars0.6 g (1%)
Protein2.5 g (5%)
Sodium132.4 mg (7%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1 ¼ cupoat flour
I used the Prozis oat powder - 🚨 Code KATIE10 for 10% off
60gvanilla protein powder
I used the, natural vanilla whey protein KATIE10 for 10% off
2 tspbrown swerve
1 tsppumpkin pie spice
nutmeg
¼ tspcinnamon
¾ tspsalt
1 tspbaking powder
½ tspbaking soda
1 cupunsweetened almond milk
2eggs
1 cuppumpkin purée
pure
Instructions
No instructions yet
Notes
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