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By Esther

Creamy Chicken with Spinach

8 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 08:47:18 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories401.3 kcal (20%)
Total Fat23.7 g (34%)
Carbs8.2 g (3%)
Sugars3.6 g (4%)
Protein38 g (76%)
Sodium1047 mg (52%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
After cutting up chicken add the olive oil to the chicken cubes and mix until lightly coated
Step 2
In a small bowl mix paprika, garlic powder, basil, chilies and salt.
Step 3
Sprinkle the seasoning mix over the chicken cubes and mix well.
Step 4
Add the chicken to a large skillet sprayed with Pam. Cook for 3 minutes turn and continue cooking for another 3-5 minutes.
Step 5
For the sauce:
Step 6
In a blender add the milk, cream cheese, Parmesan, garlic powder, basil and chilies. Blend until smooth.
Step 7
Pour blended sauce in the skillet covering the chicken. Heat slowly.
Step 8
Add the fresh spinach, cover and cook for a couple minutes.