
By Anthony Iafrati
Deconstructed Baked Potato Bowl [Vegan]
10 steps
Prep:15minCook:30min
This Deconstructed Baked Potato Bowl is for those of you craving classic Southern comfort food, but still want to be vegan and healthy.
Updated at: Thu, 17 Aug 2023 03:44:04 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
55
High
Nutrition per serving
Calories735 kcal (37%)
Total Fat18.8 g (27%)
Carbs104.2 g (40%)
Sugars15.7 g (17%)
Protein37.8 g (76%)
Sodium1425.9 mg (71%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1russet potato
peeled

¼ cupplant-based milk
may need to add more milk depending on the size of your potatoes

1 teaspoonsea salt

½ tablespoonminced garlic

1 tablespoonchives
chopped

pepper
to taste

0.5 blockextra firm tofu

¼ cupplant-based milk

½ cupbreadcrumbs
see for recommended brands

¼ cupnutritional yeast

¼ teaspoonsea salt

1 tablespoonavocado oil

½ cupblack beans
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¼ cupcorn

¼ cupgreen peas

¼ cupshredded vegan cheese

0.5jalapeno
thinly sliced

2 tablespoonsbbq sauce

potato
for the mashed
Instructions
Step 1
Peel potato and add to a pot of water. boil until fork tender.
Step 2
Drain potato and rinse with cold water to cool. add to a food processor with the plant-based milk, sea salt, and minced garlic. pulse until mixture is fully combined. if mixture is too thick, add more plant-based milk.
Step 3
Top with chives and pepper.
Step 4
For the Crispy Tofu:
Step 5
Cut tofu into cubes. on a shallow plate or bowl add the nutritional yeast, bread crumbs, and sea salt. mix to combine.
Step 6
Dip each tofu cube in the plant-based milk, then coat in the bread crumb mixture. repeat until all tofu cubes are coated.
Step 7
Bake in your air fryer or oven at 400 degrees for about 15-20 minutes. flip halfway through.
Step 8
For the Bowl:
Step 9
Drain and rinse your black beans. add to a skillet with avocado oil, frozen corn, and green peas (these can be canned too, I prefer frozen for convenience.) pan fry for about 10 minutes on a low-medium heat.
Step 10
Arrange your bowls! divide all ingredients between 2-3 bowls. thinly slice your jalapeños and add them on top along with the shredded vegan cheese. drizzle with bbq sauce and top with additional salt and pepper.
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