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Spiced Chickpea Stew- Alison Roman
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Diane Warsoff
By Diane Warsoff

Spiced Chickpea Stew- Alison Roman

Updated at: Wed, 16 Aug 2023 15:07:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories518 kcal (26%)
Total Fat42.4 g (61%)
Carbs30.4 g (12%)
Sugars6 g (7%)
Protein10.8 g (22%)
Sodium715.8 mg (36%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1/4 cup oil in a large pot over medium.
Step 2
Add garlic, onion and ginger.
Step 3
Season with salt and pepper, and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes.
Step 4
Add 1 1/2 teaspoons turmeric, 1 teaspoon red-pepper flakes, and the chickpeas, and season with salt and pepper.
Step 5
Cook, stirring frequently, so the chickpeas sizzle and fry a bit in the spices and oil, until they've started to break down and get a little browned and crisp, 8 to 10 minutes.
Step 6
Remove about a cup of chickpeas and set aside for garnish.
Step 7
Using a wooden spoon or spatula, further crush the remaining chickpeas slightly to release their starchy insides.
Step 8
(This will help thicken the stew.) Add coconut milk and stock, and season with salt and pepper.
Step 9
Bring to a simmer, scraping up any bos that have formed on the bottom of the pot. can, stirring occasionally, until stew has thickened, about 35-40 minutes. If not thick enough, keep cooking to your desired consistency.
Step 10
Add greens and stir, making sure they are submerged in the liquid. Cook until they wilt and soften, 3-7 minutes. season again with salt and pepper.
Step 11
Divide among bowls and top with mint, reserved chickpeas, a sprinkle of red pepper flakes and a drizzle of olive oil. serve with yogurt and toasted pitas

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