Cuban Ropa Vieja

Name: Cuban Ropa Vieja
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Cuisine: Latin American, American, Cuban
Ingredients: 1 tablespoon vegetable oil; 2 pounds beef flank steak; 1 cup beef broth; 1 (8 ounce) can tomato sauce; 1 small onion, sliced; 1 green bell pepper, seeded and sliced into strips; 2 cloves garlic, chopped; 1 (6 ounce) can tomato paste; 1 teaspoon ground cumin; 1 teaspoon chopped fresh cilantro; 1 tablespoon olive oil; 1 tablespoon white vinegar

3 steps

Prep:15minCook:4h

This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side.

Updated at: Thu, 17 Aug 2023 14:04:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories301.4 kcal (15%)

Total Fat13.4 g (19%)

Carbs9.6 g (4%)

Sugars5.7 g (6%)

Protein35.1 g (70%)

Sodium429.7 mg (21%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespoonvegetable oil

2 poundsbeef flank steak

1 cupbeef broth

1 x 8 ouncecan tomato sauce

1onion

small, sliced

1green bell pepper

seeded and sliced into strips

2cloves garlic

chopped

1 x 6 ouncecan tomato paste

1 teaspoonground cumin

1 teaspoonfresh cilantro

chopped

1 tablespoonolive oil

1 tablespoonwhite vinegar

Instructions

Step 1

Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.

Step 2

Step 2 Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar.

Step 3

Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.

View on Allrecipes

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