Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories246.7 kcal (12%)
Total Fat20.8 g (30%)
Carbs14.1 g (5%)
Sugars5.6 g (6%)
Protein4.1 g (8%)
Sodium294.8 mg (15%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
preheat oven to 200C
Step 2
cut the peppers in half, remove the seeds, and roast for 30-40 minutes or until the skin starts to char
Step 3
once they’re out of the oven, leave them to cool
Step 4
then put the peppers into the food processor/blender with all the other ingredients until chunky but spreadable
Notes
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