Teriyaki Turkey Rice Bowl

Name: Teriyaki Turkey Rice Bowl
Cuisine: Asian
Ingredients: 1/2 cup Low Sodium Soy Sauce; 1/4 cup water; 2 tablespoons Red Wine Vinegar; 2 tablespoons brown sugar or less as desired; 2 tablespoons granulated sugar or less as desired; 2 teaspoons minced garlic; 1 teaspoon ground ginger; 1 tablespoon cornstarch; 2 Tbsp warm water; 1 tablespoon vegetable oil; 1/2 cup diced onion; 2 tablespoons minced garlic; 1 pound Ground Turkey; 1 cup finely chopped broccoli; 2 large carrots peeled and grated; 2 green onions diced, for garnish; 4 cups cooked white or brown rice

7 steps

Updated at: Thu, 17 Aug 2023 12:25:36 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories856.6 kcal (43%)

Total Fat14.4 g (21%)

Carbs140.6 g (54%)

Sugars13.5 g (15%)

Protein38.1 g (76%)

Sodium1101.5 mg (55%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Teriyaki Sauce

½ cuplow sodium soy sauce

¼ cupwater

2 tablespoonsred wine vinegar

2 tablespoonsbrown sugar

or less as desired

2 tablespoonsgranulated sugar

or less as desired

2 teaspoonsminced garlic

1 teaspoonground ginger

1 tablespooncornstarch

2 Tbspwater

warm

For the Turkey

1 tablespoonvegetable oil

½ cupdiced onion

2 tablespoonsminced garlic

1 poundground turkey

1 cupbroccoli

finely chopped

2carrots

large, peeled and grated

Instructions

Step 1

Mix soy sauce, 1/4 cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.

Step 2

In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved.

Step 3

Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.

Step 4

Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.

Step 5

Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.

Step 6

Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.

Step 7

Spoon meat over rice or noodles. Garnish with green onions and serve immediately.