Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories370.7 kcal (19%)
Total Fat7.8 g (11%)
Carbs53.9 g (21%)
Sugars8.3 g (9%)
Protein24 g (48%)
Sodium357.3 mg (18%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
cook the orzo according to packet instructions
orzo75gStep 2
chop up the onions and peppers, then place in a hot oiled frying pan
red onion30gStep 3
add the prawns to the pan and fry it all
frozen king prawns100gStep 4
season it with smoked paprika, cajun and salt
Step 5
add the philadelphia and tomatoes
Step 6
mix it all together and enjoy!
Notes
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