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By Amy Hake
SWEET POTATO AND BLACK BEAN CHILI
7 steps
Cook:40min
It almost feels like an obligation to eat chili when you’re sitting around a campfire. Some chilis can be quite unhealthy, full of fat and all kinds of ingredients you don’t want to put in your body. But that doesn’t mean you shouldn’t get to enjoy this tasty camping delight. So we’ve found a healthy recipe that means you still get to have chili, without suffering the consequences.
- by Brit + Co
Updated at: Thu, 17 Aug 2023 02:30:16 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
42
High
Nutrition per serving
Calories610 kcal (30%)
Total Fat18.3 g (26%)
Carbs94.6 g (36%)
Sugars18.8 g (21%)
Protein25.4 g (51%)
Sodium1419 mg (71%)
Fiber27.9 g (100%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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1 toil
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1onion
diced
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3cloves garlic
minced
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1sweet potato
medium, peeled and cut into 1-centimeter pieces
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4mushrooms
medium, diced
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4tomatoes
medium, diced
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1bell pepper
diced, I used yellow
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½ cupcorn
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1 tspsmoked paprika
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1 tspcayenne pepper
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1 tspground cumin
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2 Ttomato puree
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2 ½ cupscanned black beans
drained but not rinsed
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salt
to taste
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pepper
to taste
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cheese
Optional toppings, grated
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avocado
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cilantro
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guacamole
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tortilla chips
Instructions
Step 1
Heat the oil in a large pan, and add the diced onion, garlic, and sweet potato
Step 2
Cook over medium heat for a few minutes, until the onion is slightly soft
Step 3
Add the diced mushrooms, tomatoes, pepper, and corn, along with the spices and tomato puree
Step 4
Mix well, and continue to cook for 5-10 minutes, until the vegetables are soft
Step 5
Add the drained black beans, and season to taste
Step 6
Mix thoroughly, then cover the pan, and leave to simmer for at least 15-20 minutes, until the chili is cooked how you want it
Step 7
Serve with your choice of toppings
Notes
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