3 ingredient pancakes!
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Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories109.2 kcal (5%)
Total Fat3.2 g (5%)
Carbs14.8 g (6%)
Sugars3 g (3%)
Protein5 g (10%)
Sodium39.2 mg (2%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine flour, milk, and eggs in a bowl. You can use whatever milk you want. I usually use 1 cup dairy milk and one cup almond milk. Add vanilla and salt to taste. You can pour your mixture through a strainer into another bowl if you want a really smooth batter.
Whisk
Bowl
Step 2
Grease your pan with butter, oil, or cooking spray, whatever you have. Heat up your pan on medium heat.
Pan
Step 3
Pour about 1/4 cup of the batter into a medium sized pan. When the top of the pancake is dry and cooked, check the bottom by lifting it up a bit. If it has browned, flip it over and let it cook some more.
Ladle
Step 4
Serve immediately. Pancakes can be kept at room temperature for about 2 days or even longer in the fridge. Enjoy!
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