Creamy sausage & tomato soup (instant pot)

Name: Creamy sausage & tomato soup (instant pot)
Ingredients: 2 sausages, removed from casings; 1/2 onion, chopped; 1 carrot, peeled and chopped; 1 tsp chopped garlic; 1 can diced tomatoes; 1 tsp Italian seasoning; 1 tbsp liquid concentrated chicken broth or bouillon; 1 bay leaf; 3 cups water; 2 cups kale, roughly chopped; Cream, optional; Cracked pepper, to taste

1 step

Sausage soup is an easy & affordable way to stretch meat. This one is lighter but rich in flavour using tomatoes and garlic. Uses instant pot but can be made on stovetop. Add a diced potato to make it heartier.

Updated at: Thu, 17 Aug 2023 09:45:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories536.3 kcal (27%)

Total Fat34 g (49%)

Carbs37.6 g (14%)

Sugars18.2 g (20%)

Protein23.5 g (47%)

Sodium2380.2 mg (119%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

0.5onion

1 tspgarlic

1 tspitalian seasoning

1 Tbspconcentrated chicken broth

liquid, or bouillon

1bay leaf

3 cupswater

2 cupskale

Instructions

Step 1

Sauté onions and sausage meat and onions in 1 tbsp oil, breaking up sausage until cooked through. Add carrot and garlic, sauté a few minutes. Add remaining ingredients and pressure cook on high for 5 minutes. Allow 10 minutes natural release then vent. Serve with a splash of cream (optional) and cracked pepper to taste.