Low carb Coconut Granola

Name: Low carb Coconut Granola
Cuisine: American
Ingredients: 135g rolled oats; 95g mixed seeds; 95g pecan nuts, roughly chopped; 95g coconut chips; 100g apple sauce, unsweetened; 50g coconut oil, melted; 45g honey; 1 pinch salt; 90g raisins; 90g dried apricots, roughly chopped; 600g fat-free yoghurt, greek or natural (to serve)

3 steps

Updated at: Thu, 17 Aug 2023 02:29:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories677.6 kcal (34%)

Total Fat43.6 g (62%)

Carbs69.3 g (27%)

Sugars37.9 g (42%)

Protein12 g (24%)

Sodium161.1 mg (8%)

Fiber10.2 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

135grolled oats

95gmixed seeds

95gpecan nuts

100gapple sauce

50gcoconut oil

45ghoney

1 pinchsalt

90graisins

90gdried apricots

roughly chopped

600gfat-free yoghurt

greek or natural, to serve

Instructions

Step 1

Preheat the oven to 160°C. Combine the rolled oats, mixed seeds, pecan nuts and coconut chips in a large bowl. Stir together the apple sauce, coconut oil, honev and salt in a separate bowl, then pour over the dry ingredients and toss to coat.

OvenPreheat

Step 2

Tip everything into a large roasting tray then pat down the ingredients to form an even layer. Bake for 20 minutes, stirring occasionally, until golden and crisp. Remove from the oven, stir through the raisins and apricots and leave to cool.

Step 3

Serve each portion of granola with a portion of the yoghurt and store the rest in an airtight container.