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By Anonymous Tuna

CHARD ENCHILADAS

Updated at: Wed, 16 Aug 2023 19:11:30 GMT

Nutrition balance score

Great
Glycemic Index
39
Low

Nutrition per serving

Calories1594.5 kcal (80%)
Total Fat66 g (94%)
Carbs214.1 g (82%)
Sugars48.6 g (54%)
Protein72.4 g (145%)
Sodium9341.8 mg (467%)
Fiber61.4 g (219%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre heat your oven to 180 degrees C.
Step 2
First up to make the sauce, place a medium sized saucepan over a low heat & add the vegan butter followed by the onion & garlic. Sauté the mix for 3 minutes before stirring in the herbs, spices & tomato puree, cook for a further 2 minutes – stirring often, then add the flour.
Step 3
Cook the out the flour for a minute or so whilst stirring then deglaze the pan with the vegetable stock. Bring the sauce to a simmer then stir in the soy sauce, chipotle paste & salt + pepper.
Step 4
Let the sauce simmer away for 20 minutes to thicken up nicely.
Step 5
Meanwhile to make the filling place a non stick frying pan over a medium heat and add a little oil, when the pan is hot add the red & yellow pepper + mushrooms, stir fry the mix for 4 minutes before adding the black beans, rice, coriander, salt, pepper & a ladle of the enchilada sauce. Cook for 3-4 minutes then remove the filling from the heat.
Step 6
Spoon 4-5 tablespoons of the filling into each chard leaf or tortilla adding vegan cheese if you like, then roll tight. Place them into your baking dish then pour over the enchilada sauce, top with vegan cheese, and a pinch of salt then place the dish into the oven to bake for 30 minutes.

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