Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories1594.5 kcal (80%)
Total Fat66 g (94%)
Carbs214.1 g (82%)
Sugars48.6 g (54%)
Protein72.4 g (145%)
Sodium9341.8 mg (467%)
Fiber61.4 g (219%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 TbsVegan Butter
1onion
chopped fine
3 clovesgarlic
chopped fine
½ tspground coriander
½ tspground cumin
2 Tbssweet smoked paprika
1 Tbsdried oregano
2 tspdried thyme
1bay leaf
4 Tbsplain flour
3 cupVegetable Stock
2 Tbssoy sauce
1 TbsChipotle Paste
⅓ cupTomato Paste
sea salt
pepper
Chard
Stalks
1Yellow Pepper
deseeded & sliced fine
3Portobello Mushrooms
chopped small
150gBlack Beans can
from a, drained, rinsed
150gRice
Cooked
Fresh Coriander
chopped fine
sea salt
pepper
8Chard Leaves
Big, or Tortillas of your choice
Salad
or Slaw, or your choice
Instructions
Step 1
Pre heat your oven to 180 degrees C.
Step 2
First up to make the sauce, place a medium sized saucepan over a low heat & add the vegan butter followed by the onion & garlic. Sauté the mix for 3 minutes before stirring in the herbs, spices & tomato puree, cook for a further 2 minutes – stirring often, then add the flour.
Step 3
Cook the out the flour for a minute or so whilst stirring then deglaze the pan with the vegetable stock. Bring the sauce to a simmer then stir in the soy sauce, chipotle paste & salt + pepper.
Step 4
Let the sauce simmer away for 20 minutes to thicken up nicely.
Step 5
Meanwhile to make the filling place a non stick frying pan over a medium heat and add a little oil, when the pan is hot add the red & yellow pepper + mushrooms, stir fry the mix for 4 minutes before adding the black beans, rice, coriander, salt, pepper & a ladle of the enchilada sauce. Cook for 3-4 minutes then remove the filling from the heat.
Step 6
Spoon 4-5 tablespoons of the filling into each chard leaf or tortilla adding vegan cheese if you like, then roll tight. Place them into your baking dish then pour over the enchilada sauce, top with vegan cheese, and a pinch of salt then place the dish into the oven to bake for 30 minutes.
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