Chickpea "Tuna" Salad

Name: Chickpea "Tuna" Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (15 oz) can chickpeas roughly mashed; 2 tablespoon olive oil; 1 tablespoon lemon juice; ½ cup chopped green bell pepper; ½ cup chopped red bell pepper; 1 stalk celery chopped; ¼ cup red onion diced; ½ teaspoon garlic powder; ¼ teaspoon paprika; ¼ teaspoon onion powder; salt and pepper to taste

1 step

Prep:15min

This easy, nutritious Chickpea Salad recipe takes less than 20 minutes to make and is packed with fresh flavors, colorful veggies, and plant-based protein from chickpeas. Perfect for quick lunches or to serve as a side at your next cookout, potluck or picnic!

Updated at: Wed, 16 Aug 2023 20:13:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories172.9 kcal (9%)

Total Fat9.3 g (13%)

Carbs17.9 g (7%)

Sugars1.7 g (2%)

Protein5.9 g (12%)

Sodium499.6 mg (25%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Easy Chickpea Salad

1 x 15 ozcan chickpeas

roughly mashed

2 tablespoonolive oil

1 tablespoonlemon juice

½ cupgreen bell pepper

chopped

½ cupred bell pepper

¼ cupred onion

½ teaspoongarlic powder

¼ teaspoonpaprika

¼ teaspoononion powder

Instructions

Easy Chickpea Salad Recipe

Step 1

Rinse and drain canned chickpeas and use a fork to roughly mash them. Chop veggies and mix into the chickpeas along with remaining ingredients. Serve immediately or save for later!

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