Skillet Enchiladas
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories406.6 kcal (20%)
Total Fat24.7 g (35%)
Carbs11.7 g (5%)
Sugars2.7 g (3%)
Protein32.8 g (66%)
Sodium855.1 mg (43%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Melt better and sauté onions until soft
Step 2
Add flour and stir to coat onions
Step 3
Add chicken broth, green chilis and taco seasoning. Simmer until thickened
Step 4
Add chicken breasts, cover and cook for 15-20 minutes or until chicken is cooked
Step 5
Shred your chicken and stir in sour cream
Step 6
Stir in chopped tortillas until they are coated with sauce and add shredded cheese
Step 7
Either broil until cheese is melted, or stir until cheese is melted and serve.
Notes
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